Tag: "healthy eating"

1

Simple Summary of Nutritional Foods

I have to say that this is from an old e-mail that I received and while I don’t know who created it, I did do some research as to the stated benefits and found them to be correct.  I like the simplicity of this format.    apples Protects your heart prevents constipation Blocks diarrhea Improves [...]

4

Type II Diabetes? S.I.M.P.L.E. Changes You Can Make Now

A diagnosis of Type II Diabetes brings with it a complex mix of new caregivers, lab tests, emotions and lifestyle changes. One of the most challenging of these new changes is changing our lifetime of dietary preferences and choices. Our relationship with our food is practical, emotional and social in nature. We have established food [...]