Comments on: 4 Reasons Why Caregivers Should Practice Meditation http://takingcareofthefolks.com/4-reasons-why-caregivers-should-practice-meditation/ education~encouragement~engagement Mon, 23 Apr 2012 22:29:08 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Tracey Marks, MD http://takingcareofthefolks.com/4-reasons-why-caregivers-should-practice-meditation/comment-page-1/#comment-615 Tracey Marks, MD Fri, 30 Jul 2010 02:07:16 +0000 http://takingcareofthefolks.com/?p=1272#comment-615 I love it when mainstream people talk about meditation. It's so beneficial, but even doctors like me can think it's fluffy and wierd. But it's actually supported by scienticfic research as a legitimate behavioral technique to reduce stress and calm your mind. I'm not a great sales person, but since you brought it up, I have to mention that I have some pretty nice relaxation CD's on my site including what I call the Relaxation All Inclusive for easy, entry-level meditation found here: http://beyondburnoutblog.com/products/audios/relaxation-all-inclusive/ I love it when mainstream people talk about meditation. It’s so beneficial, but even doctors like me can think it’s fluffy and wierd. But it’s actually supported by scienticfic research as a legitimate behavioral technique to reduce stress and calm your mind.

I’m not a great sales person, but since you brought it up, I have to mention that I have some pretty nice relaxation CD’s on my site including what I call the Relaxation All Inclusive for easy, entry-level meditation found here: http://beyondburnoutblog.com/products/audios/relaxation-all-inclusive/

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